Welcome.
Today is where things start to change. Together, every problem can find its solution
Welcome.
Today is where things start to change. Together, every problem can find its solution
Welcome.
Today is where things start to change. Together, every problem can find its solution
Accredited Cognitive Behavioural Therapy, to help you feel calmer, clearer, confident and in control.
Let’s begin.
Book a free 15 minute introductory call
Confidential
Professional
Practical
Effective
Are you struggling with an emotional difficulty?
If you’re feeling anxious and worried, low and demotivated, stressed, traumatised or low in self confidence, if you’re tired of overthinking and not living life how you want it, you’re not alone and support is here. You’ve made the first important step toward change.
Contact me to move forward with clarity
About Me
I believe therapy should be relaxed, not clinical, wooden or full of airs and graces. I offer a down-to-Earth, warm, welcoming and honest space where you are invited to be, just as you are, and where it’s ok to not have everything figured out.
Dash, my quiet, calm and friendly miniature dachshund is often with me and offers companionable presence, although if you prefer he can stay at home.
When I am not in clinic, you will find me running my children around to various after-school clubs, volunteering at a local school, in my muddy boots on long walks in the beautiful Shropshire countryside or browsing in the garden centre (because I always find room for one more plant!).
BABCP Accredited Therapist
Finding the right therapist can feel overwhelming, especially with so many qualifications and approaches to consider. Look no further – you’re in safe hands.
I am accredited by the British Association for Behavioural and Cognitive Therapists (BABCP), which means I meet their high standards for training, knowledge, and clinical practice in CBT.
I am committed to working within professional and ethical guidelines and continually update my skills to ensure I offer the most effective, evidence-based support possible.
Client Testimonials
“Having just successfully completed my CBT programme with Caroline, I can’t thank her enough for helping me get my life back to where I want it to be. I can now start living again and in complete control of my OCD.”
“I approached Caroline at Feel Better CBT to rebuild my self-esteem. She was fantastic and helped me to understand that just because I think something about myself, it doesn’t mean it’s actually true. At every step of my journey, Caroline was supportive, understanding and professional and I felt very comfortable working alongside her. The work I have done with her has had a dramatic impact on my opinion of myself. I am still using the tools that she introduced me to and without question, I do now feel much happier. I found the experience eye-opening and constructive and I would definitely recommend Feel Better CBT to people who are looking to actively participate in solving whatever issue they may be experiencing.”
“I went to Caroline for help with an unusual phobia that I’ve had for over five years. I was amazed that what I thought was an untreatable fear could be conquered in just over one month. It’s a huge burden off my life.”
“Thank you Caroline for putting me on the right path out of depression.”