I approached Caroline at Feel Better CBT to rebuild my self-esteem. She was fantastic and helped me to understand that just because I think something about myself, it doesn’t mean it’s actually true. At every step of my journey, Caroline was supportive, understanding and professional and I felt very comfortable working alongside her. The work I have done with her has had a dramatic impact on my opinion of myself. I am still using the tools that she introduced me to and without question, I do now feel much happier. I found the experience eye-opening and constructive and I would definitely recommend Feel Better CBT to people who are looking to actively participate in solving whatever issue they may be experiencing.
I went to Caroline for help with an unusual phobia that I’ve had for over five years. I was amazed that what I thought was an untreatable fear could be conquered in just over one month. It’s a huge burden off my life.
Thank you Caroline for putting me on the right path out of depression.